STRIKE A POSE
Ballroom Practice & Community Space
Wednesdays | 6:00-9:00 PM |
JOIN THE BLOC FOR PRACTICE LOCATION
Free admission
• Light refreshments (In Person)
• Live streamed on The Bloc
FIND YOUR COMMUNITY, PERFECT YOUR CRAFT
STRIKE A POSE is a weekly community ballroom practice space where you can learn, grow, and connect with St. Louis’ vibrant ballroom scene. Created By Josh Mugler & Mariah Ebony this initiative provides a free, supportive environment for both newcomers and experienced performers.
From classic vogue elements to runway techniques, our sessions honor the rich QTPOC history of ballroom culture while creating space for its future. Whether you’re working on your dips, perfecting your hand performance, or just curious about the scene, you’ll find your place here.
MEET YOUR FOUNDERS & GUIDES
Josh and Mariah are respected figures in St. Louis’ ballroom community, bringing authentic experience and knowledge to each practice session. Their approach balances honoring traditional ballroom culture while creating accessible entry points for newcomers.
Each week, they guide participants through technique development, category exploration, and performance practice—creating a space where everyone from first-timers to seasoned performers can thrive.
Josh Unbothered Cartier/ Mugler
Legendary
We created this space because we needed it ourselves. Ballroom isn’t just performance—it’s family, history, and survival. We’re here to pass that on.
Mariah Ebony
Legendary
Ballroom isn't just about performance—it's about creating space where we can see each other fully. In that mirror, in that circle, we find not only our own power but the strength of our ancestors. Every dip, spin, and strut connects us to a legacy of resilience. I'm here to help you find your voice in that conversation.
WHAT TO EXPECT EACH WEEK
FOUNDATIONS
Welcome and community announcements, ballroom history and cultural context, category explanations for newcomers.
SKILLS DEVELOPMENT
Technique workshops rotating weekly through different elements: vogue femme, runway, hands, face, floor performance, and more.
OPEN PRACTICE
Music rotation through different categories, individual practice time with mentor feedback, mini-challenges and friendly competitions.
COMMUNITY CIRCLE
Reflection and feedback, upcoming events and opportunities, community recognition and celebrations.
SPECIAL EVENTS
Monthly Mock Balls where you can practice in a supportive competition environment, plus in-depth Category discussions to deepen your understanding of ballroom culture and technique.
01
WHY JOIN US?
COMPLETELY FREE
No cost to participate—ever. The Shades Project STL donates a portion of proceeds from other events to maintain this program budget and keep this space accessible to all.
02
EXPERT GUIDANCE
Learn from respected community leaders Josh and Mariah, who bring years of experience and authentic knowledge to each session.
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SUPPORTIVE ENVIRONMENT
Practice in a space that celebrates your identity and expression, with constructive feedback that helps you grow.
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